Built Around Your Schedule
Not Against It
Most programs leave you sore, fatigued, and slower on court. P3 is designed to do the opposite.
Lift without sacrificing performance
Stay fresh for tournaments and money matches
Recover faster between sessions
Train with your pickleball schedule not against it
What a Week Looks Like
Day 1: Lower Body Strength + Deceleration
Day 2: Upper Body Strength + Core
Day 3: Mobility + Recovery
Day 4: Power + Full Body Strength
Day 5: Optional Lift or Mobility
*Subject to change based on players’ needs and tournament schedule!